Garlic is a small plant recognized all over the world for its unique taste and aroma, enhancing almost all foods. It has been used in traditional medicine for the past several centuries. The health benefits of garlic outweigh its side effects when taken in moderation.
Benefits of Garlic
1. Heart Health
Garlic lowers the levels of bad cholesterol (LDL) and endothelial inflammation in blood vessels, while it raises the level of good cholesterol (HDL) to reduce the risk of heart diseases.
2. Immune system booster
Allicin is a natural compound in garlic, with antibacterial, antiviral, and antifungal properties. It is thus an excellent defense against infectious agents.
3. Cancer prevention
Regular intake of garlic can significantly reduce the risk of certain types of cancer, especially stomach and colon cancers. Allicin fights the growth of cancer cells.
4. Brain function improves
It has remained a good source of antioxidants that prevent brain cells from being destroyed by toxins and free radicals. This way, prevention against Alzheimer’s and dementia is established.
5. Regulates blood pressure
Garlic has been shown to have anti-hypertensive effects by relaxing blood vessels and making blood flow more smoothly for an individual suffering from hypertension.
6. Increases energy levels
Garlic is a powerhouse of essential nutrients, including vitamins C and B6, selenium, and magnesium, all of which work synergistically to boost energy levels and promote health.
Side Effects of Garlic
1. Stomach Disorders
High doses of garlic will give an upset stomach, flatulence, and diarrhea. Therefore, patients with stomach ulcers or digestive diseases should exercise caution.
2. During Pregnancy and Lactation
Pregnant and breastfeeding women should limit garlic consumption due to the possibility of causing bleeding or having adverse effects on the baby.
3. Drug Interaction
Taking large amounts of garlic can interfere with blood-thinning medications, making it more likely for someone to get a bleeding episode, such as for those who have high blood pressure.
4. Bad Breath and Body Odor
Garlic contains other strong-smelling compounds that result in bad breath and body odor, which might be embarrassing in certain social or business situations.
5. Garlic Toxicity
Excessive ingestion of garlic leads to toxicity in the bloodstream with dizziness, headaches, and anemia as symptoms.
How to Safely Use Garlic
To derive garlic's benefits without suffering from the side effects:
It's best included in meals on a daily basis.
Use the raw form, as most of its beneficial compounds are in this form.
Not to overconsume especially with other underlying health conditions.
Conclusion
Garlic is a natural treasure that offers a wealth of health benefits, yet it requires moderation in its use. As long as you know garlic's properties and its possible side effects, access can be made to integrate it rightly within your diet. Your health is your wealth, hence, with the right mix within a balanced lifestyle, enjoy its advantages responsibly.
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