Why Eat Apples?

 Advantages and Disadvantages of Eating Apples: Understanding the Effects of This Fruit

There is a famous saying that an apple a day keeps the doctor away. It is said because apples are one of the delicious fruits that many people all over the world eat regularly. However, even with the potential risk of negative impacts, the upsides outweigh the drawbacks. The following are the some proven positive aspects along with the risks associated with incorporating apples into one's diet:

Advantages of Apples

1. Apple Consumption’s Contribution to Enhancing Blood Pressure and Heart Health :

Apples contain exceptional phytochemicals components such as antioxidant flavonoids and fiber that work together to reduce heart risks by lowering the level of LDL or ‘bad’ cholesterol. These nutrients can aid in blood pressure control as well as prevent heart disease.

2. Colon Health Maintenance:

Apples contain fiber that can help in regulating digestion and the regularization of bowel movements. People who consume apples on a daily basis often notice a positive change in their stomach, and it increases their overall health.

3. Enhancing Beauty:

Since apples contain a large concentration of vitamin C, it contributes to a lovely complexion and can also promote skin cell regeneration. This vitamin is quite beneficial for preventing skin damage caused by the sun damage, making the skin seem healthier than before.

4. Bones and Teeth Are Strengthened

It is also good for children and the elderly since calcium and boron apples promote strong bones and teeth.

Risks of Apples

1. Allergies

Some forty percent of the world population may suffer from allergies to apples and such people may feel discomfort or irritation in the throat, mouth or tongue area. If you are unsure about apple allergies, you should eat them in very small quantities as a test to see if you develop any symptoms or reactions.

2. Weight Gain From Sugar Content

Apples contain a significant amount Natural sugar (fructose) but their excessive consumption can lead to overweight. This fruit is not highly recommended for people on a diet, as although healthy it is still high in caloric content and for weight-watchers should be consumed with caution.

3. Overeating Fruits

Apples are nutritious and contain fiber which is good for the digestive system but overeating of apples will lead to the feeling of nausea or discomfort. Eating apples every now and then, will help enjoy the amazing benefits of this fruit without feeling any public toilet issues.

Conclusion

Apples are very healthy fruits with a reasonable amount of health beneficial components but it is always better to be on a safer side and consume apples in moderation. A good goal to aim the negative effects down would be around one or two apples a day.